SeasonSort Week of Sep 4 · updated Fri

Chicken Enchilada Pasta

Name: Chicken Enchilada Pasta
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 Tablespoon extra virgin olive oil; 1 clove garlic; 1 small yellow onion; 1 red bell pepper; 1 lb ground chicken; 8 oz dry rotini pasta; 1 14 oz can diced tomatoes; 2 cups red enchilada sauce ); 2 cups low-sodium vegetable broth; 4 Tablespoons taco seasoning; 1 15oz can black beans; 1 cup frozen yellow corn; ½ cup shredded Mexican cheese; Salt and pepper; Optional toppings: sliced jalapeños

Recipe by Eating Bird Food · ★ 4.34 (15) · indexed by SeasonSort

40 min

Total time

Servings

~$1.40

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 Tablespoon extra virgin olive oil
1 clove garlic in season · cheap now
1 small yellow onion in season · cheap now
1 red bell pepper in season · cheap now
1 lb ground chicken
8 oz dry rotini pasta
1 14 oz can diced tomatoes in season · cheap now
2 cups red enchilada sauce )
2 cups low-sodium vegetable broth
4 Tablespoons taco seasoning
1 15oz can black beans
1 cup frozen yellow corn in season · cheap now
½ cup shredded Mexican cheese
Salt and pepper
Optional toppings: sliced jalapeños in season · cheap now

Nutrition · per serving

521

Calories

33 g

Protein

62 g

Carbs

16 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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