Vitamin C Smoothie

Recipe by Eating Bird Food · ★ 5 (6) · indexed by SeasonSort

• ⅔ cup fresh grapefruit juice or 1 grapefruit in season · cheap now
• 1 frozen banana in season · cheap now
• 1 cup pineapple in season · cheap now
• 1 cup baby kale in season · cheap now
• 1 Tablespoon hemp seeds

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

• Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
• Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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