SeasonSort Week of Sep 4 · updated Fri

Protein Crepes

Name: Protein Crepes
Total time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 large eggs; 1 cup egg whites; ½ cup cottage cheese; ¼ cup oat flour; 1 teaspoon vanilla extract

Recipe by Eating Bird Food · ★ 5 (5) · indexed by SeasonSort

25 min

Total time

Servings

~$0.23

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

2 large eggs
1 cup egg whites
½ cup cottage cheese
¼ cup oat flour
1 teaspoon vanilla extract

Nutrition · per serving

Calories

7 g

Protein

4 g

Carbs

2 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein+ Veggie✓ Carb

Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.

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