SeasonSort Week of Oct 2 · updated Fri

Broccoli Rice

Name: Broccoli Rice
Total time: 40 min
Yield: 8 servings
Cuisine: American
Ingredients: ½ small onion; 1 tablespoon butter; 2 cups chicken broth; 1 cup long grain white rice; ¼ teaspoon garlic powder; 2 cups broccoli florets; ⅓ cup half and half; ½ cup shredded sharp cheddar cheese; 2 tablespoons shredded Parmesan cheese

Recipe by Spend With Pennies · ★ 4.92 (35) · indexed by SeasonSort

40 min

Total time

Servings

~$0.51

Per serving · Midwest

In-season items

Full method & photos on Spend With Pennies

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

½ small onion in season · cheap now
1 tablespoon butter
2 cups chicken broth
1 cup long grain white rice
¼ teaspoon garlic powder
2 cups broccoli florets in season · cheap now
⅓ cup half and half
½ cup shredded sharp cheddar cheese
2 tablespoons shredded Parmesan cheese

Nutrition · per serving

254

Calories

8 g

Protein

34 g

Carbs

10 g

Fat

Nutrition as published by Spend With Pennies. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Spend With Pennies.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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