SeasonSort Week of Oct 2 · updated Fri

Sausage and Red Pepper Quiche

Name: Sausage and Red Pepper Quiche
Total time: 50 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup cooked wild rice; 1 can cream of mushroom/chicken soup; 1 1/2 cups cooked breakfast sausage or bacon, drained; 1 diced onion; 1 1/2 cups shredded mozzarella cheese; 7 beaten eggs; 2-3 handfuls of spinach; 1/2 cup chopped roasted red pepper; salt and pepper

Recipe by Pinch of Yum · ★ 4.6 (9) · indexed by SeasonSort

50 min

Total time

Servings

~$1.36

Per serving · Midwest

In-season items

Full method & photos on Pinch of Yum

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 8

Kids 0

1 cup cooked wild rice
1 can cream of mushroom/chicken soup
1 1/2 cups cooked breakfast sausage or bacon, drained
1 diced onion in season · cheap now
1 1/2 cups shredded mozzarella cheese
7 beaten eggs
2-3 handfuls of spinach in season · cheap now
1/2 cup chopped roasted red pepper in season · cheap now
salt and pepper

Nutrition · per serving

237

Calories

24 g

Protein

11 g

Carbs

11 g

Fat

Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

More recipes with these ingredients