Sausage and Vegetable Skillet
Recipe by Budget Bytes · indexed by SeasonSort
15 min
Total time
4
Servings
~$1.70
Per serving · Midwest
3
In-season items
Full method & photos on Budget Bytes
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 4
Kids 0
- 1 Tbsp cooking oil
- 1 lb. Italian sausage
- 1/2 lb. frozen cauliflower florets in season · cheap now
- 1/2 lb. frozen peppers and onions in season · cheap now
- 1/4 lb. frozen kale in season · cheap now
- ½ tsp seasoning salt or seasoning blend
Nutrition · per serving
484
Calories
20 g
Protein
12 g
Carbs
40 g
Fat
Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.
Balance your plate
✓ Protein✓ Veggie+ Carb
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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