SeasonSort Week of Oct 2 · updated Fri

Seafood Stock

Name: Seafood Stock
Total time: 30 min
Yield: 64 servings
Cuisine: Mediterranean
Ingredients: 2 pounds fish bones and heads ); 1 cup raw crustacean shells ); 1 yellow onion,; 1 leek,; 1 carrot,; 1 celery stick,; 1 small bunch fresh flat-leaf parsley,; 1 bay leaf; 1 teaspoon white peppercorns; 10 cups cold water

Recipe by The Mediterranean Dish · indexed by SeasonSort

30 min

Total time

Servings

~$0.07

Per serving · Midwest

In-season items

Full method & photos on The Mediterranean Dish

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 64

Kids 0

2 pounds fish bones and heads )
1 cup raw crustacean shells )
1 yellow onion, in season · cheap now
1 leek,
1 carrot, in season · cheap now
1 celery stick, in season · cheap now
1 small bunch fresh flat-leaf parsley,
1 bay leaf
1 teaspoon white peppercorns
10 cups cold water

Nutrition · per serving

Calories

4 g

Protein

1 g

Carbs

0 g

Fat

Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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