Sicilian-Style Fish Stew Recipe
Recipe by The Mediterranean Dish · ★ 4.9 (54) · indexed by SeasonSort
45 min
Total time
4
Servings
~$5.75
Per serving · Midwest
4
In-season items
Full method & photos on The Mediterranean Dish
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 4
Kids 0
- Private Reserve extra virgin olive oil
- 1 large yellow onion, chopped in season · cheap now
- 2 celery ribs, chopped in season · cheap now
- Salt and pepper
- 4 large garlic cloves, minced in season · cheap now
- 1/2 tsp dried thyme
- Pinch red pepper flakes
- 3/4 cup dry white wine
- 1 28-oz can whole peeled plum tomatoes, juice separated and reserved in season · cheap now
- 3 cups low-sodium vegetable broth
- 1/4 cup golden raisins
- 2 tbsp capers, rinsed
- 2 lb skinless sea bass fillet, about 1 1/2-inch thick, cut into large cubes
- 1/2 cup chopped fresh parsley leaves, stems removed
- 3 tbsp toasted pine nuts, optional
- Crusty Italian bread for serving
Nutrition · per serving
320
Calories
31 g
Protein
20 g
Carbs
12 g
Fat
Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.
Balance your plate
✓ Protein✓ Veggie✓ Carb
Nicely balanced — protein, veggie, and carb all covered.
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