SeasonSort Week of Sep 4 · updated Fri

Baked Broccoli Mac and Cheese

Name: Baked Broccoli Mac and Cheese
Total time: 35 min
Yield: 8 servings
Cuisine: American
Ingredients: 12 oz high fiber elbows like Ronzoni Smart Taste; 1 1/2 tbsp butter; 1/4 cup minced onion; 1/4 cup flour; 2 cups skim milk; 1 cup fat free chicken broth; 8 oz 2 cups reduced-fat sharp cheddar; salt and fresh pepper to taste; 12 oz fresh broccoli florets; 2 tbsp grated parmesan; 1/4 cup seasoned bread crumbs; cooking spray

Recipe by Skinnytaste · ★ 4.82 (79) · indexed by SeasonSort

35 min

Total time

Servings

~$0.82

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

12 oz high fiber elbows like Ronzoni Smart Taste
1 1/2 tbsp butter
1/4 cup minced onion in season · cheap now
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth
8 oz 2 cups reduced-fat sharp cheddar
salt and fresh pepper to taste
12 oz fresh broccoli florets in season · cheap now
2 tbsp grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

Nutrition · per serving

315

Calories

18 g

Protein

44 g

Carbs

10 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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