SeasonSort Week of Sep 4 · updated Fri

Stuffed Chicken Thighs and Cauliflower (One-Pan Meal)

Name: Stuffed Chicken Thighs and Cauliflower (One-Pan Meal)
Total time: 75 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup dry jasmine rice; 1 3/4 cups water; 1/2 tsp salt; 2 Tbsp olive oil; 2 Tbsp unsalted butter; 3 medium carrots; 1 medium onion; 4 oz medium cheddar cheese; salt and black pepper; 6 to 8 medium boneless skinless chicken thighs; 1 head cauliflower

Recipe by Natasha's Kitchen · ★ 4.68 (25) · indexed by SeasonSort

75 min

Total time

Servings

~$1.46

Per serving · Midwest

In-season items

Full method & photos on Natasha's Kitchen

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

1 cup dry jasmine rice
1 3/4 cups water
1/2 tsp salt
2 Tbsp olive oil
2 Tbsp unsalted butter
3 medium carrots in season · cheap now
1 medium onion in season · cheap now
4 oz medium cheddar cheese
salt and black pepper
6 to 8 medium boneless skinless chicken thighs
1 head cauliflower in season · cheap now

Nutrition · per serving

318

Calories

25 g

Protein

15 g

Carbs

18 g

Fat

Nutrition as published by Natasha's Kitchen. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Natasha's Kitchen.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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