SeasonSort Week of Sep 4 · updated Fri

Sweet Potato, Kale, and Goat Cheese Frittata

Name: Sweet Potato, Kale, and Goat Cheese Frittata
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 large eggs; 1/4 cup milk; 1/8 teaspoon ground nutmeg; Salt and black pepper,; 2 tablespoons olive oil; 1 large sweet potato,; 1/2 red onion; 3 cloves garlic; 1 tablespoon chopped fresh rosemary; 6 cups chopped kale,; 1/3 cup crumbled goat cheese

Recipe by Two Peas & Their Pod · ★ 4.5 (10) · indexed by SeasonSort

30 min

Total time

Servings

~$0.88

Per serving · Midwest

In-season items

Full method & photos on Two Peas & Their Pod

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

8 large eggs
1/4 cup milk
1/8 teaspoon ground nutmeg
Salt and black pepper,
2 tablespoons olive oil
1 large sweet potato, in season · cheap now
1/2 red onion in season · cheap now
3 cloves garlic in season · cheap now
1 tablespoon chopped fresh rosemary
6 cups chopped kale, in season · cheap now
1/3 cup crumbled goat cheese

Nutrition · per serving

211

Calories

11 g

Protein

11 g

Carbs

14 g

Fat

Nutrition as published by Two Peas & Their Pod. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Two Peas & Their Pod.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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