SeasonSort Week of Sep 4 · updated Fri

Thai Basil Chicken

Name: Thai Basil Chicken
Total time: 20 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1 Tablespoon avocado oil; 1 small yellow onion; 1 red bell pepper; 4 cloves garlic; 1 pound ground chicken; 2 Tablespoons low-sodium tamari; 1 Tablespoon hoisin sauce; 1 Tablespoon fish sauce; 2 teaspoons garlic chili sauce or sambal oelek; 1 teaspoon maple syrup or coconut sugar; 1 ½ cups fresh Thai basil leaves; 2 cups cooked jasmine rice or cauliflower rice; Optional toppings: fried egg

Recipe by Eating Bird Food · ★ 5 (6) · indexed by SeasonSort

20 min

Total time

Servings

~$2.09

Per serving · Midwest

In-season items

Full method & photos on Eating Bird Food

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 Tablespoon avocado oil
1 small yellow onion in season · cheap now
1 red bell pepper in season · cheap now
4 cloves garlic in season · cheap now
1 pound ground chicken
2 Tablespoons low-sodium tamari
1 Tablespoon hoisin sauce
1 Tablespoon fish sauce
2 teaspoons garlic chili sauce or sambal oelek in season · cheap now
1 teaspoon maple syrup or coconut sugar
1 ½ cups fresh Thai basil leaves
2 cups cooked jasmine rice or cauliflower rice in season · cheap now
Optional toppings: fried egg

Nutrition · per serving

455

Calories

32 g

Protein

34 g

Carbs

22 g

Fat

Nutrition as published by Eating Bird Food. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Eating Bird Food.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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