SeasonSort Week of Sep 4 · updated Fri

Tomato and Vegetable White Bean Soup

Name: Tomato and Vegetable White Bean Soup
Total time: 60 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 Tbsp olive, avocado, or coconut oil; 1 large white or yellow onion ); 3 cloves garlic ); 1 cup carrots ); 1/2 tsp each sea salt and black pepper ); 1 tsp dried basil, oregano and garlic powder; 1/2 pound red potatoes ); 2 medium yellow squash or zucchini ); 2 14.5-ounce cans fire-roasted tomatoes; 1 15-ounce can tomato sauce; 5 cups veggie stock; 1 15-ounce can white beans ); 3 cups kale )

Recipe by Minimalist Baker · ★ 4.84 (68) · indexed by SeasonSort

60 min

Total time

Servings

~$1.06

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

2 Tbsp olive, avocado, or coconut oil
1 large white or yellow onion ) in season · cheap now
3 cloves garlic ) in season · cheap now
1 cup carrots ) in season · cheap now
1/2 tsp each sea salt and black pepper )
1 tsp dried basil, oregano and garlic powder
1/2 pound red potatoes ) in season · cheap now
2 medium yellow squash or zucchini ) in season · cheap now
2 14.5-ounce cans fire-roasted tomatoes in season · cheap now
1 15-ounce can tomato sauce
5 cups veggie stock
1 15-ounce can white beans )
3 cups kale ) in season · cheap now

Nutrition · per serving

220

Calories

10 g

Protein

34 g

Carbs

5 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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