SeasonSort Week of Sep 4 · updated Fri

Sweet Potato Casserole with Praline Topping

Name: Sweet Potato Casserole with Praline Topping
Total time: 105 min
Yield: 10 servings
Cuisine: American
Ingredients: 2 1/2 pounds sweet potatoes; Olive oil spray; 1/2 cup fat free milk; 3 tablespoons pure maple syrup; 2 teaspoons vanilla extract; 1/2 teaspoon kosher salt; 1/4 teaspoon ground cinnamon; 2 large eggs; 2/3 cup pecans or walnuts; 2 tablespoons all-purpose flour; 1/4 cup quick-cooking rolled oats; 3 tablespoons brown monk fruit sweetener; 1/8 teaspoon ground cinnamon; 1/8 teaspoon kosher salt; 2 tablespoons melted butter

Recipe by Skinnytaste · ★ 5 (16) · indexed by SeasonSort

105 min

Total time

Servings

~$0.84

Per serving · Midwest

In-season items

Full method & photos on Skinnytaste

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 10

Kids 0

2 1/2 pounds sweet potatoes in season · cheap now
Olive oil spray
1/2 cup fat free milk
3 tablespoons pure maple syrup
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
1/4 teaspoon ground cinnamon
2 large eggs
2/3 cup pecans or walnuts
2 tablespoons all-purpose flour
1/4 cup quick-cooking rolled oats
3 tablespoons brown monk fruit sweetener
1/8 teaspoon ground cinnamon
1/8 teaspoon kosher salt
2 tablespoons melted butter

Nutrition · per serving

218

Calories

5 g

Protein

35 g

Carbs

9 g

Fat

Nutrition as published by Skinnytaste. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Skinnytaste.

Balance your plate

✓ Protein+ Veggie✓ Carb

Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.

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