SeasonSort Week of Sep 4 · updated Fri

Vegan Breakfast Sandwich (Freezer-Friendly)

Name: Vegan Breakfast Sandwich (Freezer-Friendly)
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 24 ounces JUST Egg liquid; 6 tablespoons all purpose flour; 1 teaspoon baking powder; 3/4 teaspoon black salt; 12 vegan breakfast sausage rounds; 12 slices vegan cheddar style cheese; 12 english muffins; optional hot sauce, vegan mayo, arugula, spinach, sliced tomatoes, mashed avocado

Recipe by Nora Cooks · ★ 4.86 (7) · indexed by SeasonSort

30 min

Total time

Servings

~$0.60

Per serving · Midwest

In-season items

Full method & photos on Nora Cooks

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 12

Kids 0

24 ounces JUST Egg liquid
6 tablespoons all purpose flour
1 teaspoon baking powder
3/4 teaspoon black salt
12 vegan breakfast sausage rounds
12 slices vegan cheddar style cheese
12 english muffins
optional hot sauce, vegan mayo, arugula, spinach, sliced tomatoes, mashed avocado in season · cheap now

Nutrition · per serving

293

Calories

16 g

Protein

36 g

Carbs

10 g

Fat

Nutrition as published by Nora Cooks. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Nora Cooks.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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