SeasonSort Week of Sep 4 · updated Fri

Vegan Eggplant Meatballs

Name: Vegan Eggplant Meatballs
Total time: 100 min
Yield: 20 servings
Cuisine: Italian
Ingredients: 1 1/2 cups breadcrumbs; 1/2 cup extra virgin olive oil,; 3 tablespoons pureed carrot or sweet potato, ); Kosher salt; 1 globe eggplant; 2/3 cup cooked lentils, ); 2 medium cloves garlic, minced; 1/4 cup roughly chopped basil; 1/4 cup roughly chopped parsley; 1/3 cup nutritional yeast, ); 1/2 teaspoon ground black pepper; 1/4 teaspoon crushed red pepper flakes; 1 cup grapeseed oil )

Recipe by The Mediterranean Dish · ★ 4.87 (45) · indexed by SeasonSort

100 min

Total time

Servings

~$0.62

Per serving · Midwest

In-season items

Full method & photos on The Mediterranean Dish

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 20

Kids 0

1 1/2 cups breadcrumbs
1/2 cup extra virgin olive oil,
3 tablespoons pureed carrot or sweet potato, ) in season · cheap now
Kosher salt
1 globe eggplant in season · cheap now
2/3 cup cooked lentils, )
2 medium cloves garlic, minced in season · cheap now
1/4 cup roughly chopped basil
1/4 cup roughly chopped parsley
1/3 cup nutritional yeast, )
1/2 teaspoon ground black pepper
1/4 teaspoon crushed red pepper flakes
1 cup grapeseed oil )

Nutrition · per serving

Calories

2 g

Protein

9 g

Carbs

0 g

Fat

Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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