BEST Vegetarian Moussaka Recipe
Recipe by The Mediterranean Dish · ★ 4.6 (84) · indexed by SeasonSort
90 min
Total time
12
Servings
~$1.17
Per serving · Midwest
6
In-season items
Full method & photos on The Mediterranean Dish
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 12
Kids 0
- 2 medium eggplants , partially peeled and sliced length-wise in season · cheap now
- Salt
- 3 Russet potatoes, peeled and sliced lengthwise in season · cheap now
- 2 large zucchini, sliced length-wise in season · cheap now
- Extra virgin olive oil
- 1/3 cup + 2 tbsp Private Reserve Greek extra virgin olive oil
- 2/3 cup all-purpose flour
- 1/2 tsp salt, more if you like
- 1/4 tsp ground nutmeg
- 4 cups 2% milk, warmed
- 2 large eggs
- 1 yellow onion, chopped in season · cheap now
- 2 garlic cloves, minced in season · cheap now
- 1 ¼ cup COOKED black lentils
- 1 14-oz can crushed tomatoes in season · cheap now
- ½ cup broth or water
- 1 tsp dry oregano
- ½ tsp nutmeg
- Pinch cinnamon
Nutrition · per serving
209
Calories
7 g
Protein
23 g
Carbs
11 g
Fat
Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.
Balance your plate
✓ Protein✓ Veggie✓ Carb
Nicely balanced — protein, veggie, and carb all covered.
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