SeasonSort Week of Oct 2 · updated Fri

10 Minute White Bean Artichoke Basil Toasts

Name: 10 Minute White Bean Artichoke Basil Toasts
Total time: 20 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 clove garlic; 1 14-ounce can chickpeas or white beans, rinsed and drained; a handful of fresh basil; juice of one lemon; a generous drizzle of good quality olive oil; salt and pepper to taste; 1 heaping cup canned or jarred artichoke hearts, drained; about 2 cups fresh baby spinach or other greens; 10 small pieces of whole wheat bread, toasted

Recipe by Pinch of Yum · ★ 4.9 (27) · indexed by SeasonSort

20 min

Total time

Servings

~$0.68

Per serving · Midwest

In-season items

Full method & photos on Pinch of Yum

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 10

Kids 0

1 clove garlic in season · cheap now
1 14-ounce can chickpeas or white beans, rinsed and drained
a handful of fresh basil
juice of one lemon in season · cheap now
a generous drizzle of good quality olive oil
salt and pepper to taste
1 heaping cup canned or jarred artichoke hearts, drained
about 2 cups fresh baby spinach or other greens in season · cheap now
10 small pieces of whole wheat bread, toasted

Nutrition · per serving

203

Calories

7 g

Protein

24 g

Carbs

10 g

Fat

Nutrition as published by Pinch of Yum. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Pinch of Yum.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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