SeasonSort Week of Sep 4 · updated Fri

Avocado Tuna Salad

Name: Avocado Tuna Salad
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 15 oz canned tuna in oil ); 1 English cucumber; 2 large avocados; 1 small red onion; 1/4 cup cilantro; 2 Tbsp lemon juice; 2 Tbsp extra virgin olive oil; 1 tsp sea salt; 1/8 tsp black pepper

Recipe by Natasha's Kitchen · ★ 4.94 (308) · indexed by SeasonSort

10 min

Total time

Servings

~$0.77

Per serving · Midwest

In-season items

Full method & photos on Natasha's Kitchen

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

15 oz canned tuna in oil )
1 English cucumber in season · cheap now
2 large avocados in season · cheap now
1 small red onion in season · cheap now
1/4 cup cilantro
2 Tbsp lemon juice in season · cheap now
2 Tbsp extra virgin olive oil
1 tsp sea salt
1/8 tsp black pepper

Nutrition · per serving

305

Calories

23 g

Protein

10 g

Carbs

20 g

Fat

Nutrition as published by Natasha's Kitchen. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Natasha's Kitchen.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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