SeasonSort Week of Oct 2 · updated Fri

Creamy Roasted Cauliflower Soup

Name: Creamy Roasted Cauliflower Soup
Total time: 70 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head cauliflower , cut into bite-size florets; 3 tablespoons extra-virgin olive oil, divided; Fine sea salt; 1 medium red onion, chopped; 2 cloves garlic, pressed or minced; 4 cups vegetable broth; 2 tablespoons unsalted butter; 1 tablespoon fresh lemon juice, or more if needed; Scant ¼ teaspoon ground nutmeg; For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Recipe by Cookie + Kate · ★ 4.8 (1498) · indexed by SeasonSort

70 min

Total time

Servings

~$0.84

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 large head cauliflower , cut into bite-size florets in season · cheap now
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped in season · cheap now
2 cloves garlic, pressed or minced in season · cheap now
4 cups vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed in season · cheap now
Scant ¼ teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Nutrition · per serving

227

Calories

5 g

Protein

18 g

Carbs

17 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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