How to Cook Kale in 3 Minutes (Instant Pot)
Recipe by Nora Cooks · ★ 4.89 (27) · indexed by SeasonSort
3 min
Total time
6
Servings
~$0.16
Per serving · Midwest
1
In-season items
Full method & photos on Nora Cooks
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 6
Kids 0
- 10 ounce bag chopped kale in season · cheap now
- 1 cup water
Nutrition · per serving
23
Calories
2 g
Protein
4 g
Carbs
1 g
Fat
Nutrition as published by Nora Cooks. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Nora Cooks.
Balance your plate
+ Protein✓ Veggie+ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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