SeasonSort Week of Oct 2 · updated Fri

How to Cook Kale in 3 Minutes (Instant Pot)

Name: How to Cook Kale in 3 Minutes (Instant Pot)
Total time: 3 min
Yield: 6 servings
Cuisine: American
Ingredients: 10 ounce bag chopped kale; 1 cup water

Recipe by Nora Cooks · ★ 4.89 (27) · indexed by SeasonSort

3 min

Total time

Servings

~$0.29

Per serving · Midwest

In-season items

Full method & photos on Nora Cooks

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 6

Kids 0

10 ounce bag chopped kale in season · cheap now
1 cup water

Nutrition · per serving

Calories

2 g

Protein

4 g

Carbs

1 g

Fat

Nutrition as published by Nora Cooks. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Nora Cooks.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

More recipes with these ingredients

How To Make Kale Chips (Vegan Recipe!)

Recipe by The Modern Proper

Dinner 15 min ★ 5 Vegan Kale 15/15/69 26 cal · 1g protein

~$0.21 / serving 1 in-season
Sesame Kale

Recipe by Budget Bytes

Dinner 17 min ★ 4.77 Vegetarian KaleGarlic 11/16/73 68 cal · 2g protein

~$0.34 / serving 2 in-season
Creamed Kale Recipe

Recipe by Budget Bytes

Side 30 min ★ 5 Vegetarian KaleOnionsGarlic 11/16/73 68 cal · 2g protein

~$0.36 / serving 3 in-season
Massaged Raw Kale Salad

Recipe by Skinnytaste

Salad 5 min ★ 4.8 Vegetarian KaleLemons 20/15/66 80 cal · 4g protein

~$0.40 / serving 2 in-season