How to cut cauliflower florets - efficiently, with least mess!

Recipe by RecipeTin Eats · ★ 5 (2) · indexed by SeasonSort

• 1 cauliflower head - any size in season · cheap now

Nutrition as published by RecipeTin Eats. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on RecipeTin Eats.

• Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
• Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

• 30 Minute Vegetarian Meatballs

  Recipe by Pinch of Yum

  Dinner 30 min ★ 4.8 Vegetarian CauliflowerEggs 13/41/46 149 cal · 5g protein
  ~$0.07 / serving 1 in-season
• Cauliflower Rice

  Recipe by RecipeTin Eats

  Side 10 min ★ 5 Vegetarian Cauliflower 24/57/18 35 cal · 3g protein
  $0.13 / serving 1 in-season
• How to Make Roasted Cauliflower

  Recipe by Foodie Crush

  Side 30 min ★ 4.63 Vegetarian Cauliflower 7/29/64 50 cal · 1g protein
  ~$0.25 / serving 1 in-season
• Pakora (Indian Vegetable Fritters)

  Recipe by RecipeTin Eats

  Dinner 40 min ★ 4.98 Gluten-free OnionsPotatoesCauliflower 12/48/40 64 cal · 2g protein
  ~$0.27 / serving 4 in-season