SeasonSort Week of Sep 4 · updated Fri

Spaghetti with Chickpeas & Kale

Name: Spaghetti with Chickpeas & Kale
Total time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 8 cloves garlic,; 3 tablespoons olive oil; 12 ounces spaghetti; 1 large shallot,; ¼ teaspoon crushed red pepper flakes; 15 oz chickpeas,; 1 bunch dinosaur kale,; Zest of 1 large lemon; Kosher salt and black pepper,; Juice of 1 large lemon; ½ cup shredded Parmesan cheese; Chopped fresh basil,

Recipe by Two Peas & Their Pod · ★ 4.34 (12) · indexed by SeasonSort

30 min

Total time

Servings

~$0.89

Per serving · Midwest

In-season items

Full method & photos on Two Peas & Their Pod

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

8 cloves garlic, in season · cheap now
3 tablespoons olive oil
12 ounces spaghetti
1 large shallot, in season · cheap now
¼ teaspoon crushed red pepper flakes
15 oz chickpeas,
1 bunch dinosaur kale, in season · cheap now
Zest of 1 large lemon in season · cheap now
Kosher salt and black pepper,
Juice of 1 large lemon in season · cheap now
½ cup shredded Parmesan cheese
Chopped fresh basil,

Nutrition · per serving

435

Calories

17 g

Protein

65 g

Carbs

12 g

Fat

Nutrition as published by Two Peas & Their Pod. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Two Peas & Their Pod.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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