SeasonSort Week of Sep 4 · updated Fri

How to Freeze Kale

Name: How to Freeze Kale
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb bag kale

Recipe by Budget Bytes · ★ 5 (3) · indexed by SeasonSort

10 min

Total time

Servings

$0.25

Per serving · Midwest

In-season items

Full method & photos on Budget Bytes

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 lb bag kale in season · cheap now

Nutrition · per serving

Calories

3 g

Protein

5 g

Carbs

2 g

Fat

Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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