SeasonSort Week of Sep 4 · updated Fri

Eggplant Parmesan Sandwich

Name: Eggplant Parmesan Sandwich
Total time: 45 min
Yield: 12 servings
Cuisine: Italian
Ingredients: 2 small eggplants,; Kosher salt; 1 large loaf ciabatta bread,; Extra virgin olive oil; 1 cup basil pesto,; 2 to 3 cups pasta sauce,; 10 ounces fresh mozzarella cheese,; 1/2 cup freshly grated Parmesan; Fresh basil for garnish,

Recipe by The Mediterranean Dish · ★ 4.86 (14) · indexed by SeasonSort

45 min

Total time

Servings

~$0.83

Per serving · Midwest

In-season items

Full method & photos on The Mediterranean Dish

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 12

Kids 0

2 small eggplants, in season · cheap now
Kosher salt
1 large loaf ciabatta bread,
Extra virgin olive oil
1 cup basil pesto,
2 to 3 cups pasta sauce,
10 ounces fresh mozzarella cheese,
1/2 cup freshly grated Parmesan
Fresh basil for garnish,

Nutrition · per serving

283

Calories

12 g

Protein

27 g

Carbs

15 g

Fat

Nutrition as published by The Mediterranean Dish. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on The Mediterranean Dish.

Balance your plate

+ Protein+ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.

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